The second installment of our “Athletic 8” series this week is the Glute Bridge, a great exercise to teach hip control and glute activation in young athletes.
Please do comment to let us know how you implemented this exercise with your athletes.
To stay up to date with the Athletic 8 series, you can like us on Facebook.
Are you a youth sport coach or PE teacher who wants to improve the athleticism of your athletes? Check out our Fundamental series programs here.