Athletic 8: Counter Movement Jump

In this video we review how to coach one of the most dangerous movements in youth sport…

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This installment focusses on one of the most injurious movements in sport – jumping. Poor landing mechanics are often the source of injuries in many youth athletes. In this video, learn what to look out for to correctly coach proper jumping and landing mechanics in youth athletes.

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Author: Athletic Evolution

Providing best practice in the athletic development and coaching of youth athletes.

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