Youth strength and conditioning

Athletic 8: Counter Movement Jump

This installment focusses on one of the most injurious movements in sport – jumping. Poor landing mechanics are often the source of injuries in many youth athletes. In this video, learn what to look out for to correctly coach proper jumping and landing mechanics in youth athletes.
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Are you a youth sport coach or PE teacher who wants to improve the athleticism of your athletes? Check out our Fundamental series programs here.

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