Athletic 8: Superman

The final exercise in the Athletic 8 series…

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In our final installment of the Athletic 8, we focus on trunk stability and abdominal control with the “Superman” exercise.

We hope you have enjoyed the Athletic 8 series. To keep up to date with our content in future, please like us on Facebook.

Author: Athletic Evolution

Providing best practice in the athletic development and coaching of youth athletes.

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