Athletic Evolution is available to provide specialist Athletic Development Coaching to children and adolescents. Whether you are wanting coaching for an individual child, or your entire squad of athletes, Athletic Evolution is able to provide age and stage appropriate coaching to help your athletes improve physical literacy, power, speed, strength and conditioning.

Our experienced specialist coaches understand the specific intricacies of the growth and maturation process in children and adolescents, as well as how to appropriately program and coach young athletes with a focus on long term development.


“Rob has helped me with the challenge of adding on muscle mass and my reaching my goal of 100kg bodyweight. He is always pushing me to get more and more weight on my lifts. He is always open and there for a chat on any issues or guidance, or just a friendly chat. But then makes sure you are being a top class performance athlete when it comes to training.”
Ross McKnight
Scotland U18 Training Squad/Caledonia Academy
“One of the best s&c coaches I’ve ever had. Has a genuine interest in making us better rugby players, but also cares about us as people too. I’ve experienced, and currently still experiencing issues with injury, but without his guidance and reassurance, I wouldn’t be half as close as I am now, to getting back on the pitch.”
Megan Kennedy
Scotland Women’s International
“It was an absolute pleasure to work along side Rob, he was good fun but yet a great leader, motivator, he worked hard and got things done. Also as an International level athlete I learnt alot from Rob, the way that he coaches, methods of training the content that he coached I still use in my training today! Would highly recommend!“
Jess Grimson
2018 Commonwealth Games Beach Volleyball Athlete
“If you want to go somewhere that gets you in shape, keeps you fit and strong but also gives you vital knowledge about your bodily mechanics and how to keep everything feeling great as well as strong then this is place to go! Great trainer who took me from never having been to the gym, recreational volleyball player and made me in to an international athlete that competes at the highest level! This is where champions are made!”
Issa Batrane
England Beach Volleyball
“As a coach, Rob has been fantastic at helping me reach my goals. Taking a measured approach, he has helped guide my form and encouraged me to push myself throughout the programme resulting in my achieving of PBs in many lifts. He has also been incredibly understanding for the duration of his time coaching me, helping me through injury recovery and giving me exercises to complete getting me back to full strength. His programmes are well balanced and varied to ensure consistent improvement too.
Anya Foxworth-Bowers
Scotland Women’s Development Squad
“The coaching I received from Rob has given me such a solid base for my S+C training; His die-hard work ethic, attention to detail, knowledge and passion for training has helped benefit my overall strength and physical fitness, helping me to achieve and exceed many of my sporting goals, including performing at an International level. A top guy and a great coach-Keep pushing Rob!!”
Harry Jones
England Junior Volleyball