E-books

Ebook: “Athletic Foundation”

This Ebook covers some fundamental introductory exercises with associated progressions such as mobility exercises, trunk stability, bilateral and unilateral upper and lower body movements. This Ebook is designed to allow coaches to integrate basic athletic development exercises into technical training sessions. Complete with pictures and instructions. Click here to download:

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Ebook: “Barbell Basics”

This Ebook covers an introduction to the key compound barbell movements such as the Deadlift, Romanian Deadlift,  Back squat, Front squat, Overhead press, Bench press and Bent over row. This Ebook allows coaches to integrate basic strength training exercises with their athletes.. Complete with pictures and instructions. Click here to download:

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