James is the Head of Sports Performance and Rehabilitation at the Bangkok International school and the founder of www.youthathletedevelopment.comRead More Ask the Expert – James Butterfield (Youthathletedevelopment.com)
We are evolving!Read More Fortius Training is changing!
Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.Read More Ask the Expert – Andy Woodward (Barnard Castle School)
This month I review the autobiography of an international rugby legend…Read More Dan Carter – Book Review
Give us a bit of background on yourself… (sporting career, qualifications, coaching experience) I have played rugby most of my life and was lucky enough to play representative rugby in New Zealand and in Ireland at school boy and college level for my home province of Leinster. My most relevant qualifications would be my Undergraduate Degree in Strength and Conditioning and I am […]Read More Ask the Expert: Johnny Harris-Wright (Bristol Rugby)
Part 2 of a very popular series on implementing small sided games (SSG) as a form of fitness training…Read More Ditch the running Part 2! How to structure small sided games…
This week we interview Matt Depledge, Academy Strength and Conditioning Coach at Southampton Football Club…Read More Ask the Expert – Matt Depledge (Southampton FC)
How to get your teamsport athletes fitter, without running!Read More Ditch the running! How to make your players fit without them realizing!
Aiden Oakley is a Strength and Conditioning Coach based at the Aspire Academy in Doha, Qatar…Read More Ask the Expert – Aiden Oakley (Aspire Academy)
Here’s the latest in our “Youth Athlete” video series aimed at informing coaches and parents of youth athletes. As always, please like, share and comment as you see fit! You can like us on Facebook too. Here is a great example of a RAMP style warm up, applied at Barcelona FC: Are you a grassroots youth […]Read More Warming Up and the Youth Athlete (Video)