3 questions every coach must ask (Coaching series part 2)

What to ask yourself to continually develop as a youth sports coach.

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Schizophrenic coaching (Coaching series part 1)

What type of coach are you? The multiple personality disorder that is coaching…

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Why a “No Days Off” mentality suck for parents (Part 3)

Why parents need an off season too…

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Why a “No Days Off” mentality sucks for coaches (Part 2)

Why coaches need to maintain a good work/rest balance for their athletes and themselves!

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Why a “No Days Off” mentality sucks for athletes (Part 1)

Please stop with the”NO DAYS OFF” YouTube videos…

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The 7 Habits of Highly Effective People – Book Review

This month’s book is an international best seller…

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“Squats hurt your knees” – myths every sport parent needs to know

What not to say to a youth athlete about squatting and deadlifting…

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“Weight training isn’t safe” – myths every sport parent needs to know

Unfortunately there are a number of untruths that continue to negatively influence youth athletes, parents and coaches. In this series, I am to address a number of them which continue to hamper the progression of youth athletes to full senior level performance…

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“Weight training stunts your growth” – myths every sport parent needs to know

Does lifting weights really stunt your growth? Should Under 18’s lift weights at all?

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