After the recent post on a 4 Stage model to athletic development, I received a lot of feedback online as to how this might pertain to other movements other than squatting. So I decided to add some more content surrounding the other fundamental movements.
Continue reading “4 stage model to athletic development – Part 2!”
I hugely enjoyed my time on the Island and would recommend it to anyone considering attending the conference in the future.
I’ve just returned from presenting at the Jersey Sport Foundation Conference and have to say I had a fantastic time.
Continue reading “Jersey Sport Foundation Conference – Videos and Review”
I’ve recently been re-thinking about how I teach and progress novice trainers to advanced training status and it has lead to some revised thoughts on what principles and methods might be best to use in this process. The result is this 4 stage model.
Continue reading “A 4 stage model to athletic development”
I’ve heard lots of positive things about Triphasic Training, so I decided to get stuck in myself!
Continue reading “Triphasic Training – Book Review”
While I have a moment on the plane home, I just wanted to put together a few thoughts on the Athletic Evolution Conference I attended this weekend. Now I go to quite a lot of CPD events, not actually for the ‘points’, but because I get intrinsic enjoyment out of the process of learning. So when the opportunity to learn about something I’m particularly interested in comes up, its a win-win. With youth athletic development events being reasonably few and far between, when I saw that this conference was arranged, I was booked up and ready to go almost straight away.
Continue reading “Athletic Evolution Conference Review – Andy Bruce (Guest Post)”
In the first part of this series, we discussed all the various tasks and roles you may be asked to do as an S&C coach! If those tasks haven’t put you off, in this post we’ll discuss exactly what you should do, how you should do it and why, in order to stand the best chance of landing a fulltime role in S&C.
Continue reading “So you want to be a Youth S&C coach? The 6 most important things you need to do…(Part 2)”
Ultimately, you can’t always choose what role you’re given in the team…
Being a Strength and Conditioning Coach is very “in vogue” right now. More and more universities are providing degree programs in strength and conditioning science. Even more have degrees in the wider topic of sport science. So just what are you really signing yourself up for? If you really are determined to pursue a path in S&C, how do you do it?
Continue reading “So you want to be a Youth S&C Coach? What are you signing up for? (Part 1)”