Fundamentals 2


Have you completed the Athletic Evolution Fundamentals 1 Program? Do you want to keep progressing your athletes physical ability?

Sports coaches and PE Teachers can use the Fundamentals 2 program in their current training sessions to increase athletic ability in their youth athletes. This programĀ  help will continue to improve mobility, strength, power and general athletic development.

No extra equipment needed! Just read the manual, watch the videos, learn the coaching points and add it to your sessions!


The Fundamentals 2 Program is a 6 week strength and conditioning program. Coaches can use it with youth athletes who have completed the Fundamentals 1 and want to progress their athletes on.

Each program includes:

  • Individual plans for each session
  • 2 options for session delivery
  • 9 exercise progressions from Fundamentals 1 program
  • Video links to exercise progressions
  • Key coaching points for every exercise
  • Compatibility with Computers, Tablets and Phone formats
  • Easy to use on the training pitch/court

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