Do your youth athletes have poor athletic ability? Are you short of time or resources to focus on athletic development?
Sports coaches and PE Teachers can use the Fundamentals 1 program in their current training sessions to increase athletic ability in their youth athletes. This program help will improve mobility, strength, power and general athletic development.
No extra equipment needed! Just read the manual, watch the videos, learn the coaching points and add it to your sessions!
The Athletic Evolution Fundamentals 1 is a 6 week strength and conditioning program for youth athletes. Coaches can include it into sport practice sessions with youth athletes to improve athletic development.
Each program includes:
- Individual plans for each session
- 2 options for session delivery
- 9 fundamental movement exercises
- Video links to exercise demonstrations
- Key coaching points for every exercise
- Compatibility with Computers, Tablets and Phone formats
- Easy to use on the training pitch/court