Speed & Power Basics 1-4 Bundle


Are you a youth sports coach or PE Teacher who wants to improve Speed and Power in your athletes?

Sports coaches and PE Teachers can use the Speed and Power Basics 1-4 program bundle in their current training sessions to increase athletic ability in their youth athletes. This program will continue to improve:

  1. Acceleration technique
  2. Coordination
  3. Lower body strength
  4. Speed
  5. Power
  6. General athletic development

No extra equipment needed! Just read the manual, watch the videos, learn the coaching points and add it to your sessions!


The Speed and Power Basics 1-4 program Bundle includes all 4 Speed & Power Basics programs of 6 weeks of strength and conditioning program training each. The programs specifically target improved speed and power in youth athletes. Youth Sport Coaches and PE Teachers can use it with youth athletes to improve their athletes’ ability to produce speed and power.

Each program includes:

  • Individual session plans for each session
  • 2 options for session delivery
  • Exercises focussed on sprint technique, plyometric power and lower body strength
  • Video links to exercise progressions
  • Key coaching points for every exercise
  • Compatibility with Computers, Tablets and Phone formats
  • Easy to use on the training pitch/court

One thought on “Speed & Power Basics 1-4 Bundle

  1. Rob’s Fundamentals and Speed Programmes have helped me to excel in my coaching of youth athletes. The programmes are easy to follow and provide a structured and progressive programme for any coach to implement with their athletes and help them develop strength, speed and power. The simplicity of the training templates and the clear video demonstrations make it easy to plug and play with your athletes in their next session. Thanks Rob for keeping it simple and practical.

    Mark Scanlon,

    Embrace Fitness

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