Matt McInnes Watson (Plus Plyos): The tier system of plyometrics.

Posted Posted in Podcast Interviews, Uncategorized

Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. He is studying for a PhD in Plyometrics whilst teaching in the United Arab Emirates and coaching athletes from the U.K. and […]

Interview on "Growing Up Strong" Podcast

Posted Posted in Podcast Interviews, Youth strength and conditioning

Recently I was interviewed for the “Growing Up Strong” Podcast, a podcast dedicated to the development of young athletes, hosted by Sam Joyce. You might remember Sam from our most recent “Ask the Expert” interview. In this episode. We discuss a range of topics including strength programmes, periods of accelerated growth and the effects working with […]