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Athletic Evolution

Supporting grassroots coaches in the development of their athletes

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A Coach's guide to Bio-banding - Why, What and How?
Strength & Conditioning for Young Athletes - Book Review
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Tag: Cal Dietz

Triphasic Training – Book Review

I’ve heard lots of positive things about Triphasic Training, so I decided to get stuck in myself!

Read More Triphasic Training – Book Review

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Ask the Expert: Alistair Murphy (Tennis Australia)
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Ask the Expert: Dr Darren Britton (Solent University)
The 3 biggest mistakes coaches make in Athletic Development (Part 2)
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