Use your community coaching experience as a springboard to improve as a coach!Read More 5 ways grassroots coaching made me better…
If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of quality, aged beef cooked to medium rare, or some slow roasted barbecue pulled pork, or a nice beef joint roasted slowly. If you cast your mind back to a really memorable meal, I […]Read More Are you microwaving your athletes?
In this installment of the “Ask the Expert” series, I interview Trainee Sport Psychologist Andy Blyth…Read More Ask the Expert – Andy Blyth (Simply Perform)
In this installment, we introduce squatting to our young athletes!Read More Athletic 8: Goblet Squat
a list of 10 ways to improve as a coach, ranked in order of time required…Read More 10 ways you can improve as a coach
If you’re involved in sport at any level (particularly grassroots) then you’ve probably come across the 10,000 hour rule, developed by Anders Ericsson. In simplest form, this “rule” suggests that it takes 10 years or 10,000 hours of deliberate practice to achieve “mastery”. Since this suggestion has become widely publicised, it has become the foundation […]Read More The 10,000 hour rule – fact or fiction?