5 ways grassroots coaching made me better…

Use your community coaching experience as a springboard to improve as a coach!

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Are you microwaving your athletes?

If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of quality, aged beef cooked to medium rare, or some slow roasted barbecue pulled pork, or a nice beef joint roasted slowly. If you cast your mind back to a really memorable meal, I […]

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Ask the Expert – Andy Blyth (Simply Perform)

In this installment of the “Ask the Expert” series, I interview Trainee Sport Psychologist Andy Blyth…

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The 10,000 hour rule – fact or fiction?

If you’re involved in sport at any level (particularly grassroots) then you’ve probably come across the 10,000 hour rule, developed by Anders Ericsson. In simplest form, this “rule” suggests that it takes 10 years or 10,000 hours of deliberate practice to achieve “mastery”. Since this suggestion has become widely publicised, it has become the foundation […]

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