does lifting weights stunt your growth? – Athletic Evolution

"Weight training stunts your growth" – myths every sport parent needs to know

Posted May 23, 2016 Athletic Evolution3 CommentsPosted in biological maturation, Coach development, Long term athlete development, myths, Myths series, Parents, Youth strength and conditioning

Does lifting weights really stunt your growth? Should Under 18’s lift weights at all?

Strength & Conditioning for Young Athletes – Book Review

Posted May 6, 2016 Athletic Evolution7 CommentsPosted in Applied coaching, Book Reviews, Long term athlete development, Youth strength and conditioning

April’s book review was the key text in youth strength and conditioning…