LTAD – BS or Brilliant? (Part 1)

Posted 1 CommentPosted in Applied coaching, Coach development, Long term athlete development, Youth strength and conditioning

“Long Term Athlete Development” or LTAD is a phrase that gets thrown around a lot in sport today. If you hang around any grassroots club long enough you’ll find some fancy chart on a wall with lots of nice colours and specific age brackets detailing how to turn your uncoordinated kid into the next (…insert famous […]