5 ways to implement Sports Science for free!

Not all Sports Science costs millions of pounds…

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The use of Sport Science and in particular, monitoring is very in vogue these days. We see sports using many expensive methods to regulate what state athletes are in, to help ward of injury, illness and under performance. But can grassroots coaches afford to use Sports Science? Yes they can and here is how…
Continue reading “5 ways to implement Sports Science for free!”

Monitoring made easy! How to monitor your youth athletes without buying any equipment! (Part 1)

How to assess training intensity, cumulative fatigue and injury risk without spending a penny!

Have you ever wondered if you were working your athletes too hard? Or if the training session you planned was either too easy, or not difficult enough?¬†Usually to get the sort of information to inform you whether you’re on the money or not, you would have to spend some money on Heart Rate monitors, Global Positioning System (GPS) monitors or something similar.
Continue reading “Monitoring made easy! How to monitor your youth athletes without buying any equipment! (Part 1)”