Supporting grassroots coaches in the development of their athletes
Unfortunately, injuries are part and parcel of participating in youth sport. Yes, we can reduce the likelihood of them occurring with a good warm up, sound movement mechanics, tolerable work loads and appropriate strength and conditioning programs, BUT we can never really eliminate them. Sometimes, despite all our hardest efforts, a late tackle or poor […]
Read More “If you can’t fly then run…” Training around injuriesNot all Sports Science costs millions of pounds…
Read More 5 ways to implement Sports Science for free!After the success and positive feedback of the last animated video on Relative Age Effect in Youth Sport, I decided to continue with a series on “The Youth Athlete”. This series will focus on a number of issues that coaches often encounter when working with young athletes. These videos will focus primarily on educating coaches, parents […]
Read More Sleep and the Youth Athlete (Video)