5 ways to implement Sports Science for free!

Not all Sports Science costs millions of pounds…

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The use of Sport Science and in particular, monitoring is very in vogue these days. We see sports using many expensive methods to regulate what state athletes are in, to help ward of injury, illness and under performance. But can grassroots coaches afford to use Sports Science? Yes they can and here is how…
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Sleep and the Youth Athlete (Video)

After the success and positive feedback¬†of the last animated video on Relative Age Effect in Youth Sport, I decided to continue with a series on “The Youth Athlete”.

This series will focus on a number of issues that coaches often encounter when working with young athletes. These videos will focus primarily on educating coaches, parents and athletes on the topic, potential issues that may arise and how to best overcome these barriers.

The first in the series is “Sleep and the Youth Athlete”… For more great content, like us on Facebook.

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