should youth athletes squat deep – Athletic Evolution

Interview on the Jersey Sport Foundation Podcast

Posted August 16, 2018 Athletic EvolutionPosted in Applied coaching, Long term athlete development, Podcast Interviews, Youth strength and conditioning

This week I was interviewed for the Jersey Sport Foundation Podcast. You can listen to the interview in full here…

What to do when loading goes too far: regaining control in the weight room…

Posted August 9, 2018 Athletic Evolution1 CommentPosted in Applied coaching, Youth strength and conditioning

Many coaches ramp up loading too quickly, simply because they can!

"Squats hurt your knees" – myths every sport parent needs to know

Posted May 30, 2016 Athletic Evolution8 CommentsPosted in Applied coaching, biological maturation, Coach development, Long term athlete development, myths, Myths series, Parents, Youth strength and conditioning

What not to say to a youth athlete about squatting and deadlifting…

Strength & Conditioning for Young Athletes – Book Review

Posted May 6, 2016 Athletic Evolution7 CommentsPosted in Applied coaching, Book Reviews, Long term athlete development, Youth strength and conditioning

April’s book review was the key text in youth strength and conditioning…