We are very pleased to have been able to contribute to the “3 Steps to Success” column in this month’s edition of Rugby World Magazine! With the return of club training after months of the lockdown due to the Corona Virus Pandemic, players are at an increased risk of soft tissue injuries in areas like […]
Unfortunately, injuries are part and parcel of participating in youth sport. Yes, we can reduce the likelihood of them occurring with a good warm up, sound movement mechanics, tolerable work loads and appropriate strength and conditioning programs, BUT we can never really eliminate them. Sometimes, despite all our hardest efforts, a late tackle or poor […]
The latest Ask the Expert interview comes from Nottingham Forest FC U18 Sport Scientist, and host of the “Growing Up Strong” podcast, Sam Joyce.