“If you can’t fly then run…” Training around injuries

Unfortunately, injuries are part and parcel of participating in youth sport. Yes, we can reduce the likelihood of them occurring with a  good warm up, sound movement mechanics, tolerable work loads and appropriate strength and conditioning programs, BUT we can never really eliminate them. Sometimes, despite all our hardest efforts, a late tackle or poor […]

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Ask the Expert – Sam Joyce (Nottingham Forest FC)

The latest Ask the Expert interview comes from Nottingham Forest FC U18 Sport Scientist, and host of the “Growing Up Strong” podcast, Sam Joyce.

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