"Weight training isn't safe" – myths every sport parent needs to know

Posted 2 CommentsPosted in Applied coaching, biological maturation, Coach development, Long term athlete development, myths, Myths series, Parents, Soccer, Youth strength and conditioning

Unfortunately there are a number of untruths that continue to negatively influence youth athletes, parents and coaches. In this series, I am to address a number of them which continue to hamper the progression of youth athletes to full senior level performance…

Getting more BANG for your BUCK!

Posted 5 CommentsPosted in Coach development, Long term athlete development, Youth strength and conditioning

Time waits for no man…at least that’s how the saying goes. We all have time pressures. As an athlete you may be balancing the time required to train, study, socialise, relax, eat and sleep! As a coach you’re probably balancing time required to plan, deliver sessions, eat, sleep, maintain a relationship with your partner/kids as well as […]