Getting more BANG for your BUCK!

Posted 5 CommentsPosted in Coach development, Long term athlete development, Youth strength and conditioning

Time waits for no man…at least that’s how the saying goes. We all have time pressures. As an athlete you may be balancing the time required to train, study, socialise, relax, eat and sleep! As a coach you’re probably balancing time required to plan, deliver sessions, eat, sleep, maintain a relationship with your partner/kids as well as […]

The 10,000 hour rule – fact or fiction?

Posted 2 CommentsPosted in Coach development, myths, Uncategorized

If you’re involved in sport at any level (particularly grassroots) then you’ve probably come across the 10,000 hour rule, developed by Anders Ericsson. In simplest form, this “rule” suggests that it takes 10 years or 10,000 hours of deliberate practice to achieve “mastery”. Since this suggestion has become widely publicised, it has become the foundation […]

Welcome to Fortius Training!

Posted Posted in Uncategorized

Hi everyone, Firstly – welcome to the Fortius Training Blog!! The purpose of this blog is to provide information for anyone involved in the coaching and training of young athletes! Whether you are a parent of a child who loves sport, the coach of the local club’s Under 10’s side, or anyone involved in elite […]