If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of quality, aged beef cooked to medium rare, or some slow roasted barbecue pulled pork, or a nice beef joint roasted slowly. If you cast your mind back to a really memorable meal, I […]
Recently I’ve had a bit of a realisation. I’ve noticed in the athletes I’ve coached directly, or witnessed who have progressed on to higher levels in their sport…that they seem to share the same trait.
So, just how can we structure can we give to this sort of process?
What’s Ghandi got to do with S&C?
Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.
Recently I was interviewed for the “Growing Up Strong” Podcast, a podcast dedicated to the development of young athletes, hosted by Sam Joyce. You might remember Sam from our most recent “Ask the Expert” interview. In this episode. We discuss a range of topics including strength programmes, periods of accelerated growth and the effects working with […]
Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.
Would you mind giving us a bit of background about yourself? I studied at University of Stirling getting a BA (Hons) in Sports Studies and MSc in Sports Coaching. Whilst doing my MSc got the opportunity to shadow S&C sessions run by the University and Sportscotland Institute of Sport and realised this would be a […]
The latest in the “Youth Athlete” animated video series…
Digby is the Athletic Development Coach at Kingswood School, as well as being a qualified science and maths teacher…