"If you can't fly then run…" Training around injuries

Posted Leave a commentPosted in Applied coaching, Youth strength and conditioning

Unfortunately, injuries are part and parcel of participating in youth sport. Yes, we can reduce the likelihood of them occurring with a  good warm up, sound movement mechanics, tolerable work loads and appropriate strength and conditioning programs, BUT we can never really eliminate them. Sometimes, despite all our hardest efforts, a late tackle or poor […]

Interview on "Growing Up Strong" Podcast

Posted Leave a commentPosted in Podcast Interviews, Youth strength and conditioning

Recently I was interviewed for the “Growing Up Strong” Podcast, a podcast dedicated to the development of young athletes, hosted by Sam Joyce. You might remember Sam from our most recent “Ask the Expert” interview. In this episode. We discuss a range of topics including strength programmes, periods of accelerated growth and the effects working with […]