5 ways to build your S&C facility on a budget

Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.

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Interview on “Growing Up Strong” Podcast

Recently I was interviewed for the “Growing Up Strong” Podcast, a podcast dedicated to the development of young athletes, hosted by Sam Joyce. You might remember Sam from our most recent “Ask the Expert” interview. In this episode. We discuss a range of topics including strength programmes, periods of accelerated growth and the effects working with […]

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Ask the Expert – Andy Woodward (Barnard Castle School)

Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.

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Ask the Expert – Tom Smale (Leaf Academy)

Would you mind giving us a bit of background about yourself? I studied at University of Stirling getting a BA (Hons) in Sports Studies and MSc in Sports Coaching. Whilst doing my MSc got the opportunity to shadow S&C sessions run by the University and Sportscotland Institute of Sport and realised this would be a […]

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Ask the Expert – Digby Webb (Kingswood School)

Digby is the Athletic Development Coach at Kingswood School, as well as being a qualified science and maths teacher…

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Sleep and the Youth Athlete (Video)

After the success and positive feedback of the last animated video on Relative Age Effect in Youth Sport, I decided to continue with a series on “The Youth Athlete”. This series will focus on a number of issues that coaches often encounter when working with young athletes. These videos will focus primarily on educating coaches, parents […]

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