The Toolbox Method

Posted 5 CommentsPosted in Applied coaching, Coach development, Long term athlete development, Youth strength and conditioning

Some time ago I attended a UKSCA pre-conference seminar/workshop on strength and conditioning for youth athletes. There were numerous speakers including Joel Brannigan – then Head of Strength & Conditioning at Northumbria University. His lecture gave an overview of his role and responsibilities as a University level S&C coach in the UK. At the time […]

The 10,000 hour rule – fact or fiction?

Posted 2 CommentsPosted in Coach development, myths, Uncategorized

If you’re involved in sport at any level (particularly grassroots) then you’ve probably come across the 10,000 hour rule, developed by Anders Ericsson. In simplest form, this “rule” suggests that it takes 10 years or 10,000 hours of deliberate practice to achieve “mastery”. Since this suggestion has become widely publicised, it has become the foundation […]