Not all Sports Science costs millions of pounds…Read More 5 ways to implement Sports Science for free!
The latest Ask the Expert interview comes from Nottingham Forest FC U18 Sport Scientist, and host of the “Growing Up Strong” podcast, Sam Joyce.Read More Ask the Expert – Sam Joyce (Nottingham Forest FC)
The final exercise in the Athletic 8 series…Read More Athletic 8: Superman
How do you introduce cutting and change of direction mechanics? Check out this simple exercise as a starting point…Read More Athletic 8: Lateral Lunge
In this video we review how to coach one of the most dangerous movements in youth sport…Read More Athletic 8: Counter Movement Jump
Please stop with the”NO DAYS OFF” YouTube videos…Read More Why a “No Days Off” mentality sucks for athletes (Part 1)