Are you a youth sport coach or PE teacher? Do you want to improve your athletes:

  • strength?
  • power?
  • mobility?
  • coordination?
  • physical literacy?
  • injury risk?

The Fundamentals programs are a series of 4 sequential programs lasting 6 weeks each, created specifically for those coaching youth athletes taking their first steps in athletic development. The programs are bodyweight-based using minimal equipment and are compatible with Computers, Tablets and Phone formats for easy use on the training pitch or court!

Each 6 week program consists of:

  • individual plans for each session
  • 2 options for session delivery
  • 9 fundamental movement exercises
  • embedded links to video demonstrations
  • key coaching points for each exercise 

Each individual Athletic Evolution Fundamentals Program is just £9.99! That’s 6 weeks of training for less than £2 a week!

Alternatively you can buy the bundle of all 4 programs for just £29.99! That’s 24 weeks of training for less than £1.25 a week!