Athletic 8: Forward Lunge

We introduce the first of our unilateral lower body exercises…

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In this episode of the Athletic 8, we start to look at the importance of single leg exercise in developing proper balance, unilateral strength. Using a static forward lunge is a great way of teaching youth athletes the basic of lunging and proper knee positioning. Once this is mastered you can advance to dynamin, walking and weighted lunge patterns.

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Author: Athletic Evolution

Providing best practice in the athletic development and coaching of youth athletes.

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