Athletic 8: Forward Lunge

We introduce the first of our unilateral lower body exercises…


In this episode of the Athletic 8, we start to look at the importance of single leg exercise in developing proper balance, unilateral strength. Using a static forward lunge is a great way of teaching youth athletes the basic of lunging and proper knee positioning. Once this is mastered you can advance to dynamin, walking and weighted lunge patterns.

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Author: Athletic Evolution

Providing best practice in the athletic development and coaching of youth athletes.

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