fbpx
Skip to content
Athletic Evolution

Athletic Evolution

Toggle menu
  • Home
  • Services
    • Skeletal Age Assessment
    • Athletic Development
    • Athlete Education
    • Coach Education
  • Blog
  • About Us
    • Meet Rob
    • Meet The Team
  • Contact
October 19, 2023September 15, 2023The Athlete Archive

Parent Testimonial | Athletic Academy

๐ŸŒŸ Hear it from the proud parents of our young athletes! ๐Ÿ—ฃ๏ธ At the Athletic Academy, we’ve witnessed young people flourish in […]

October 15, 2023September 15, 2023The Athlete Archive

Meet the Team Pt.2 | Ben

Meet the Team’ with Ben! ๐Ÿ“ธ In Part 2, we explore more of the life of our coach. Discover his coaching philosophy, […]

October 11, 2023September 15, 2023The Athlete Archive

Nutrition | Athletic Academy

Fueling Future Champions: The Power of Nutrition for Young Athletes โšฝ๐Ÿ Parents, we all want the best for our young athletes, and […]

October 7, 2023September 15, 2023The Athlete Archive

Success Story | Athletic Academy

๐ŸŒŸ Celebrating amazing achievements on the field! ๐Ÿ†๐Ÿ‘ The journey to success started right here in Edinburgh, thanks to dedicated youth sports […]

October 3, 2023September 15, 2023The Athlete Archive

Behind the Scenes | Athletic Academy

๐ŸŽฅ A Glimpse Behind the scenes! ๐Ÿ€ Join as we take you behind the scenes in a day in the life’ of […]

September 29, 2023September 15, 2023The Athlete Archive

Meet the Team Pt.1 | Ben

Meet Ben, a valued member of our coaching team! ๐Ÿ“ฃ Ben brings his expertise and dedication to help our athletes excel. Delve […]

September 25, 2023September 15, 2023The Athlete Archive

Maturity Levels | Athletic Academy

๐ŸŒฑ๐Ÿ† Growing up isn’t just about height! Maturity status can be a game-changer for youth athletes. Discover how it impacts performance and […]

September 21, 2023September 21, 2023The Athlete Archive

Meet the Team Pt.2 | Orestis

Meet Orestis, a driving force behind our athletes’ success! ๐ŸŒŸ Discover the passion, expertise, and dedication that our Athletic Development Coach brings […]

September 19, 2023September 11, 2023The Athlete Archive

How to Improve your Top Speed – Pt.2

๐Ÿƒโ€โ™‚๏ธ Time for how to improve speed part 2: Unlocking the need for speed with Athletic Academy! ๐Ÿ’ฅ Dive into the nitty-gritty […]

September 15, 2023September 11, 2023The Athlete Archive

Behind the Scenes with Athletic Evolution

๐Ÿ” Sneak Peek: A Glimpse Behind the Scenes of setup for a day at our Athletic Academy! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ… Ever wondered what goes […]

September 12, 2023September 11, 2023Ask the expert, coaching series

How to Improve your Acceleration – Pt.2

Part 2: Unleash their acceleration potential! ๐Ÿ’ฅ Delve deeper into the art of acceleration with Athletic Academy. From technique fine-tuning to explosive […]

September 9, 2023September 11, 2023Ask the expert, coaching series

Meet the Athletic Development Team Pt.2 – Tom

๐Ÿ‘‹ Say Hello to Tom โ€“ Who may just be your Kid’s Newest Athletic Mentor! ๐Ÿ† Parents, meet Tom, part of the […]

September 6, 2023September 11, 2023Ask the expert, coaching series

How to Improve your Top Speed – Pt.1

๐Ÿƒโ€โ™‚๏ธ Cheer for your superstar as they dive into the world of speed with the Athletic Academy! ๐ŸŒŸ Part 1 of how […]

August 31, 2023September 1, 2023Ask the expert, coaching series

Meet the Athletic Development Team Pt.2 – Gordon

๐Ÿ‘‹ Say hello again to Gordon: Helping to guide Edinburgh’s Youth to Athletic Greatness! ๐Ÿ… Calling all parents! We’re very lucky to […]

August 27, 2023September 1, 2023Ask the expert, coaching series

How to Improve your Acceleration – Pt.1

Ready to leave the competition in the dust? ๐Ÿš€ Part 1: Acceleration unleashed with Athletic Academy is here! Discover the science behind […]

August 24, 2023September 1, 2023Ask the expert

Meet the Athletic Development Team Pt.2 – Rob

๐Ÿ‘‹ Letโ€™s meet Rob again โ€“ The Youth Athletic Coach Ready to Ignite Your Child’s Potential! ๐Ÿ”ฅ Parents, if you’re looking to […]

Junior athletic development coach
August 22, 2023July 26, 2023Ask the expert

Meet the Junior Athletic Development team – Orestis

๐Ÿ‘‹๐Ÿ‘ฅ Meet the team! Introducing Orestis! ๐Ÿ’ช Our Athletic Development Coach with a degree in Applied Sports Science from Edinburgh University. With […]

Junior athlete sleep tips
August 14, 2023July 26, 2023Ask the expert

Sleep tips for junior athletes

Sleep is important for junior athletes, but how to improve sleep habits even further? ๐Ÿ’คโœจ Quality sleep is the secret ingredient to optimise your talented youngster’s recovery and overall well-being.

strength training for junior athletes
August 10, 2023July 26, 2023Ask the expert

The ideal strength and conditioning session for young athletes

๐Ÿฅ‡What does the ideal strength and conditioning session for young athletes look like? Let me tell you! ๐Ÿ† Our sessions are designed […]

Junior athlete training
August 4, 2023July 26, 2023Ask the expert

Meet the Junior Athletic Development team – Gordon

Would your child like to be coached by someone who competed in 100m Sprint representing their country? Someone who is also an athletic development coach for talented youngsters? Meet Gordon!

Junior athlete strength training
August 1, 2023July 26, 2023Ask the expert

The ideal Strength and Conditioning Training for Junior Athletes

Ready to get your child selected for the first team, the school team or the junior national team? A structured youth athletic development programme that also includes weight training is essential.

Junior athletic development team
July 29, 2023July 26, 2023Ask the expert

Meet the Athletic Development Team – Tom

With a BSc in Applied Sports Science and a Masters in Strength Conditioning, Tom is committed to guiding your superstar towards their sporting goals and celebrating their achievements along the way.

Meet the junior athletic development team
July 24, 2023July 26, 2023Ask the expert

Meet the Athletic Evolution Team and me

I have over 15 years of coaching experience across a variety of roles from Casual Sports Coach to Regional Lead Strength & Conditioning Coach for Scottish Rugby, and everything in between.

Posts navigation

1 2 … 41 >

Recent Posts

  • Parent Testimonial | Athletic Academy
  • Meet the Team Pt.2 | Ben
  • Nutrition | Athletic Academy
  • Success Story | Athletic Academy
  • Behind the Scenes | Athletic Academy

Recent Comments

  • Ask The Expert - By Athletic Evolution - Fitness ChiX on Ask the Expert – Tulshi Varsani
  • robanderson on Ask the Expert – Des Ryan (Arsenal FC Academy)
  • Michal Kociรกn on Ask the Expert – Des Ryan (Arsenal FC Academy)
  • Athletic Evolution on The 4 elements of an effective Coach
  • John Plass on The 4 elements of an effective Coach

Recent News

  • Parent Testimonial | Athletic Academy October 19, 2023
  • Meet the Team Pt.2 | Ben October 15, 2023
  • Nutrition | Athletic Academy October 11, 2023

Categories

  • Animated videos
  • Applied coach
  • Applied coaching
  • Ask the expert
  • Basketball
  • biological maturation
  • Book Reviews
  • Coach development
  • coaching series
  • effective coaching series
  • Long term athlete development
  • Most Popular
  • myths
  • Myths series
  • No Days Off series
  • Parents
  • Podcast Interviews
  • relative age effect
  • Soccer
  • sport psychology
  • Talent ID
  • The Athlete Archive
  • Uncategorized
  • Upcoming Workshops
  • Youth strength and conditioning

Archives

  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • January 2015

Popular Tags

Applied coaching athlete academy edinburgh Athletic 8 Athletic Development Athletic Evolution Edinburgh Book Review coaching coaching youth sport discipline Dr Joe Eisenmann edinburgh Exercise for youth athletes Exercise for youth soccer Falkirk Growth and maturation in youth footballers James Baker Long term athlete development LTAD LTAD Network Podcast maturation mindset nutrition for young athletes Nutrition for youth athletes Performance Nutritionist Practical strength and conditioning psychology Rob Anderson Rob Anderson Podcast Scottish Rugby should youth athletes lift weights strength and conditioning strength and conditioning for kids strength and conditioning for young athletes The Athlete Academy Edinburgh West Lothian youth athletes Youth Athletic Development Academy Youth Athletic Development Edinburgh Youth coaching youth physical development model youth sport youth sport coaching youth sports injury youth strength and conditioning youth strength and conditioning edinburgh

HELPING YOUNG ATHLETES IMPROVE MOVEMENT, NUTRITION AND MINDSET, TO REDUCE INJURY AND DOMINATE IN SPORT AND LIFE.

Recent Blog Posts:

  • Parent Testimonial | Athletic Academy October 19, 2023
  • Meet the Team Pt.2 | Ben October 15, 2023
  • Nutrition | Athletic Academy October 11, 2023

Follow Our Socials:

  • facebook
  • instagram
  • twitter

Find What You’re Looking For:

  • Home
  • Services
    • Skeletal Age Assessment
    • Athletic Development
    • Athlete Education
    • Coach Education
  • Blog
  • About Us
    • Meet Rob
    • Meet The Team
  • Contact
© 2023 Athletic Evolution. Proudly powered by Sydney