Athletic 8: Superman
The final exercise in the Athletic 8 series…
Read More Athletic 8: SupermanTag: Athletic 8
Athletic 8: Lateral Lunge
How do you introduce cutting and change of direction mechanics? Check out this simple exercise as a starting point…
Read More Athletic 8: Lateral LungeAthletic 8: Forward Lunge
We introduce the first of our unilateral lower body exercises…
Read More Athletic 8: Forward LungeAthletic 8: Counter Movement Jump
In this video we review how to coach one of the most dangerous movements in youth sport…
Read More Athletic 8: Counter Movement JumpAthletic 8: The Press Up
We introduce upper body training into the Athletic 8 series…
Read More Athletic 8: The Press UpAthletic 8: Goblet Squat
In this installment, we introduce squatting to our young athletes!
Read More Athletic 8: Goblet SquatThe Athletic 8: Glute Bridge
The second part of our Athletic 8 series focusses on a great glute activation and core stability exercise…
Read More The Athletic 8: Glute BridgeThe Athletic 8: The Inchworm
The first installment of our new video series “The Athletic 8″…
Read More The Athletic 8: The Inchworm