Skip to content
Athletic Evolution
  • Home
  • Athletic Development
  • Coach Development
  • Blog
  • About Us
  • Contact

Tag: Athletic 8

Athletic 8: Superman

Posted December 5, 2016 Athletic EvolutionLeave a commentPosted in Youth strength and conditioning

The final exercise in the Athletic 8 series…

Athletic 8: Lateral Lunge

Posted December 1, 2016 Athletic EvolutionLeave a commentPosted in Youth strength and conditioning

How do you introduce cutting and change of direction mechanics? Check out this simple exercise as a starting point…

Athletic 8: Forward Lunge

Posted November 28, 2016 Athletic EvolutionLeave a commentPosted in Youth strength and conditioning

We introduce the first of our unilateral lower body exercises…

Athletic 8: Counter Movement Jump

Posted November 24, 2016 Athletic EvolutionLeave a commentPosted in Youth strength and conditioning

In this video we review how to coach one of the most dangerous movements in youth sport…

Athletic 8: The Press Up

Posted November 21, 2016 Athletic EvolutionLeave a commentPosted in Youth strength and conditioning

We introduce upper body training into the Athletic 8 series…

Athletic 8: Goblet Squat

Posted November 14, 2016 Athletic EvolutionLeave a commentPosted in Applied coaching, Long term athlete development, Youth strength and conditioning

In this installment, we introduce squatting to our young athletes!

The Athletic 8: Glute Bridge

Posted November 7, 2016 Athletic EvolutionLeave a commentPosted in Applied coaching, Long term athlete development, Youth strength and conditioning

The second part of our Athletic 8 series focusses on a great glute activation and core stability exercise…

The Athletic 8: The Inchworm

Posted November 3, 2016 Athletic EvolutionLeave a commentPosted in Applied coaching, Long term athlete development, Youth strength and conditioning

The first installment of our new video series “The Athletic 8″…

HELPING YOUNG ATHLETES IMPROVE MOVEMENT, NUTRITION AND MINDSET, TO REDUCE INJURY AND DOMINATE IN SPORT AND LIFE.

Recent Blog Posts:

  • VJ Stanley (Balanced Excellence) Winning at all costs cheapens the victory. January 22, 2021
  • David Dunne (Hexis App) What’s missing in behaviour change? January 15, 2021
  • Dr Nico Kolokythas (Elmhurst Ballet School, StrengthMotionMind): Lessons learned from valuable mistakes. January 8, 2021

Follow Our Socials:

  • facebook
  • instagram
  • twitter

Find What You’re Looking For:

  • Home
  • Athletic Development
  • Coach Development
  • Blog
  • About Us
  • Contact
Proudly powered by WordPress | Theme: Sydney by aThemes.