Athletic 8 – Athletic Evolution

Athletic 8: Superman

Posted December 5, 2016 Athletic EvolutionLeave a commentPosted in Youth strength and conditioning

The final exercise in the Athletic 8 series…

Athletic 8: Lateral Lunge

Posted December 1, 2016 Athletic EvolutionLeave a commentPosted in Youth strength and conditioning

How do you introduce cutting and change of direction mechanics? Check out this simple exercise as a starting point…

Athletic 8: Forward Lunge

Posted November 28, 2016 Athletic EvolutionLeave a commentPosted in Youth strength and conditioning

We introduce the first of our unilateral lower body exercises…

Athletic 8: Counter Movement Jump

Posted November 24, 2016 Athletic EvolutionLeave a commentPosted in Youth strength and conditioning

In this video we review how to coach one of the most dangerous movements in youth sport…

Athletic 8: The Press Up

Posted November 21, 2016 Athletic EvolutionLeave a commentPosted in Youth strength and conditioning

We introduce upper body training into the Athletic 8 series…

Athletic 8: Goblet Squat

Posted November 14, 2016 Athletic EvolutionLeave a commentPosted in Applied coaching, Long term athlete development, Youth strength and conditioning

In this installment, we introduce squatting to our young athletes!

The Athletic 8: Glute Bridge

Posted November 7, 2016 Athletic EvolutionLeave a commentPosted in Applied coaching, Long term athlete development, Youth strength and conditioning

The second part of our Athletic 8 series focusses on a great glute activation and core stability exercise…

The Athletic 8: The Inchworm

Posted November 3, 2016 Athletic EvolutionLeave a commentPosted in Applied coaching, Long term athlete development, Youth strength and conditioning

The first installment of our new video series “The Athletic 8″…