Rob Anderson (The Athlete Academy): Helping young athletes develop healthy habits

Rob Anderson created Athletic Evolution to provide best practice in the athletic development and coaching of young athletes. He is dedicated to improving the quality of athletic development training delivered to young athletes. Rob previously lead the Youth Athletic Development for the Scottish Rugby Academy in both the Caledonia and the Borders & East Lothian Regions, as well as the U16, U17 and U18 National Squads. Rob is the Founder of The Athlete Academy which helps youth athletes improve Movement, Nutrition and Mindset to dominate in Sport & Life.

In this episode Rob discusses:

  • An overview of The Athlete Academy.
  • The Habit Curriculum The Athlete Academy uses.
  • How they integrate the curriculum into day to day coaching at the academy.
  • How The Athlete Academy rewards the behaviour they want to see.

You can listen to the episode in full here.

To learn more about The Athlete Academy visit: @athleticevoacademy To learn more about the LTAD Network check out or follow on Instagram: @ltadnetwork or Facebook: . You can keep up to date with Athletic Evolution via our , Instagram: @athleticevouk and Twitter: @athleticevouk .