Ash Cox (Edge Hill University): Are we missing a prime opportunity to equip adolescents for resistance training?

Posted Posted in Podcast Interviews

Ash’s academic foundations include 3 undergraduate degrees: in Strength and Conditioning, Sports and Exercise Science and Exercise Rehabilitation. Additionally He has post graduate qualifications in Sports and Exercise Medicine and Nutrition, whilst working towards a PhD in Sports and Exercise Science. Throughout his career he has lectured and worked at various academic institutions and presented […]

David “Jacko” Jackson (Rooted Life): Breathing Basics.

Posted Posted in Podcast Interviews

David Jackson is an Advanced Oxygen Advantage breathwork coach, a former professional rugby player, Accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist and co-founder of the School of Calisthenics that combines movement and breathwork to develop freedom in our bodies and minds. Having worked with professional & recreational athletes to enhance performance […]

Ranell Hobson (Academy of Sport Speed): Training around the menstrual cycles of female athletes.

Posted Posted in Podcast Interviews

Ranell Hobson is the founder of the Academy of Sport Speed Australia (ASSA). She is an S&C Coach with a specialty in Speed. Through her private coaching, Ranell has helped hundreds of athletes modify their physical qualities and biomechanics to maximise speed performance. Ranell is in her 6th year as S&C Coach GWS Fury Premier […]

Ivi Casagrande (FA Women’s Super League Club): Empowering female athletes to manage the menstrual cycle.

Posted Posted in Podcast Interviews

Ivi Casagrande was a scholarship athlete playing for the soccer team at Bowling Green State University where she got her Bachelor’s degree in Pre-Medicine. After graduating, she played semi-profesionally at Toledo Villa before pursuing a master’s degree in Kinesiology at Bowling Green State University and serving as the Sports Performance coach for the soccer team […]

Dr John P. Wagle (Kansas City Royals): Applying Eccentric Strength Training – from Tempo to Accentuated Loading

Posted Posted in Podcast Interviews

Dr. John P. Wagle is the Director, Performance Science / Player Development for the Kansas City Royals. Before joining the Royals, he provided support in strength and conditioning and sport science to university and U.S Olympic Training Site athletes while a doctoral fellow in the Sport Physiology & Performance program at East Tennessee State University. […]

Boo Schexnayder: (Louisiana State University): Long Term Plyometric Development – from Rehab to Running.

Posted Posted in Podcast Interviews

Irving “Boo” Schexnayder is regarded internationally as one of the leading authorities in training design,  bringing 39 years of experience in coaching and consulting. He recently returned to the LSU Track and Field coaching staff for a second stint, adding to his previous 12 year term on the LSU Staff. Regarded as one of the […]

Dr Dan Baker (ASCA): Strength & Power Development from Youth to Professional level.

Posted Posted in Podcast Interviews

Dan Baker has PhD in sports science from Edith Cowan University. He was the Brisbane Broncos NRL Strength and Conditioning for 19 years and has coached elite, international and national league athletes in rugby union (QLD Reds, Wallabies), diving (AIS/Olympic), netball (National League), soccer (National League), power lifting, MMA and athletics. Dan is an Accredited […]