Ash Cox (Edge Hill University): Are we missing a prime opportunity to equip adolescents for resistance training?

Posted Posted in Podcast Interviews

Ash’s academic foundations include 3 undergraduate degrees: in Strength and Conditioning, Sports and Exercise Science and Exercise Rehabilitation. Additionally He has post graduate qualifications in Sports and Exercise Medicine and Nutrition, whilst working towards a PhD in Sports and Exercise Science. Throughout his career he has lectured and worked at various academic institutions and presented […]

Dr Nico Kolokythas (Elmhurst Ballet School, StrengthMotionMind): Lessons learned from valuable mistakes.

Posted Posted in Podcast Interviews

Dr Nico Kolokythas has over 15 years experience in the athletic development of the adolescent in elite performance in a variety of sports (Judo, Netball, Basketball, Football, Taekwondo, Tennis). He is also currently the strength and conditioning coach for professional martial artists in Mixed Martial Arts. Based at Elmhurst Ballet School, U.K. he completed a […]

Helen Collins (University of Dundee): The benefits of resistance training for children.

Posted Posted in Podcast Interviews

Helen Collins is a Sport & Exercise Scientist at the Institute of Sport and Exercise, University of Dundee.  She is currently undertaking a PhD through the University of Edinburgh, investigating resistance training as a strategy to encourage less active and/or overweight children to become more active and healthier.  During her 17 years at the University […]

Niall MacSweeney & Matt Lamarque (Royal Ballet School): The Artistic Athlete

Posted Posted in Podcast Interviews

Niall MacSweeney completed his MSc at St Mary’s University. Whilst studying, he secured a position as an S&C coach at White Lodge, which houses The Royal Ballet School students aged 11-16. Niall has previously worked with a variety of sports including the University of Liverpool sports teams, London Broncos, and GB Sitting Volleyball. Niall also […]

Wendy Rijnen Glover (Catholic Central High School): The Athleadership Program

Posted Posted in Applied coaching, Podcast Interviews, Youth strength and conditioning

Wendy Glover is a Health and Physical Education Teacher and Coach. She has dedicated her 22+ year career to approaching teen athletes as future contributors to sport through education, community involvement, and mentorship. She has written Health and Wellness, and Sport Management courses for the Ontario Ministry of Education, and many programs to support the […]

Nathan Parnham (The Sporting Parent, St Augustine’s College): Having an impact on individuals for life.

Posted Leave a commentPosted in Applied coaching, Ask the expert, Podcast Interviews, Youth strength and conditioning

Nathan Parnham is an Athletic Development Coach based in Sydney Australia. He has worked in various roles throughout his career in the development and professional space across both genders for close to two decades. He has recently taken up a role as head of athletic development for St Augustine’s College. He has played role in […]

Kelvin Giles (Movement Dynamics): Who's developing the Coaches?

Posted Leave a commentPosted in Applied coach, Applied coaching, Ask the expert, Podcast Interviews

Kelvin Giles is a legend in Strength and Conditioning. A former UK National and Olympic Track and Field Coach, he spent 30 years in Australia’s High Performance Sport environment across organisations including the Australian Institute of Sport, Queensland Academy of Sport, the Canberra Raiders and the Brisbane Broncos. He also led the Australian Rugby Union […]

Workshop Review: How to utilise gymnastic conditioning

Posted Leave a commentPosted in Youth strength and conditioning

On Sunday 31st March, Athletic Evolution and Edinburgh Leisure hosted a workshop led by 2018 Commonwealth Games Gymnast, Shannon Archer. This practical workshop focussed on how sport coaches could utilise gymnastic activities in their own sport coaching. Given the mistaken clash with Mother’s day, we had a great turnout of 25 attendees… The main inspiration […]