Joe Eisenmann hosts this roundtable discussion with Rich Clarke and Lee Taft on Agility.
- What is agility? How to train perceptual and decision making skills.
- Training change of direction and agility with closed and open drills.
- How and when to implement and program using various methods.
- Testing and evaluations agility.
Listen to the episode in full here!
To learn more about the LTAD Network check out www.ltadnetwork.com or follow on Instagram: @ltadnetwork or Facebook: https://www.facebook.com/ltadnetwork . You can keep up to date with Athletic Evolution via our www.athleticevolution.co.uk , Instagram: @athleticevouk and Twitter: @athleticevouk .