Sleep tips for junior athletes

Junior athlete sleep tips

Sleep is important for junior athletes, but how to improve sleep habits even further? 💤✨ Quality sleep is the secret ingredient to optimise your talented youngster’s recovery and overall well-being.

It enhances muscle repair, boosts cognitive function, and fuels enormous amounts of energy levels. The faster your child learns how to prioritise good sleep habits, the faster, they will unlock their full athletic potential! 🌙🌟

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At Athletic Evolution, our mission is to deliver a pathway of age and stage appropriate athletic development, giving children and adolescents the physical and psychological skills to reach their potential.

  • Book a ‘No Sweat Intro’ – a Free 1 x 30 minute No Sweat Intro to discuss your/your child’s needs, following which we can suggest the best course of action.
  • Website:
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  • Phone: 0131 560 6630
  • Address: Sighthill, Edinburgh, Scotland, UK

#youngathlete #youthfitness#youthmotivation #Edinburghsportscoach #athleticdevelopment #athleteacademy #Edinburghathletes #Scottishathletes