Rhodri is a Reader in Paediatric Strength and Conditioning and Chair of the Youth Physical Development Centre at Cardiff Metropolitan University. He also holds a research associate position with Auckland University of Technology and is a research fellow for Waikato Institute of Technology. His research interests surround the impact of growth and maturation on long-term […]Read More Dr Rhodri Lloyd (Cardiff Metropolitan University): Bringing Science and Practice together.
Darren is a lecturer in Sport Psychology at Solent University. Darren first graduated with a BSc (Hons) Psychology from Bournemouth University in 2011, before completing an MSc in Sport and Exercise Psychology at Brunel University in 2012. Darren then completed a PhD at Bournemouth University, investigating the role of stress reactivity in the development of […]Read More Ask the Expert: Dr Darren Britton (Solent University)
I’ve been involved in youth athletic development for over 10 years now across a variety of sports and contexts. Unfortunately, I regularly see the same mistakes appear in athletic development programs for young athletes… 1. Going sport-specific too soon I see this one quite a lot. A coach or parent often requests a “sport-specific” training […]Read More The 3 biggest mistakes coaches make in Athletic Development (Part 1)
I was chatting with one of my S&C colleagues, Uti Ousselam the other day. One of the things we were discussing was how people often think that buying a certain new piece of equipment or software would make a dramatic improvement to the quality or results of their training program. Often the failure to get […]Read More Try before you buy…
Sport is an incredible tool. Some athletes may grow in self esteem and confidence because of it. Some athletes may learn valuable health and fitness lessons from it. Many will make life-long friendships because of it. And some athletes may be lucky enough to make a fulltime career out of it. So just what’s wrong […]Read More What is the real problem with grassroots sport?
Use your community coaching experience as a springboard to improve as a coach!Read More 5 ways grassroots coaching made me better…
After the recent post on a 4 Stage model to athletic development, I received a lot of feedback online as to how this might pertain to other movements other than squatting. So I decided to add some more content surrounding the other fundamental movements.Read More 4 stage model to athletic development – Part 2!
Unfortunately, injuries are part and parcel of participating in youth sport. Yes, we can reduce the likelihood of them occurring with a good warm up, sound movement mechanics, tolerable work loads and appropriate strength and conditioning programs, BUT we can never really eliminate them. Sometimes, despite all our hardest efforts, a late tackle or poor […]Read More “If you can’t fly then run…” Training around injuries
The cycle of learning…Read More The problem is you don’t know what you don’t know…
If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of quality, aged beef cooked to medium rare, or some slow roasted barbecue pulled pork, or a nice beef joint roasted slowly. If you cast your mind back to a really memorable meal, I […]Read More Are you microwaving your athletes?