The ideal Strength and Conditioning Training for Junior Athletes

Junior athlete strength training

πŸ‹οΈβ™€οΈπŸ’ͺ Ready to get your child selected for the first team, the school team or the junior national team? πŸ’ͺ🌟 A structured youth athletic development programme that also includes weight training is essential.

Some worry that weight training might be bad for growing bodies but all the most up to date scientific research and youth results proves quite the contrary. Safety and proper guidance are key markers along with working carefully with experts who prioritise age-appropriate techniques and loads.

Let’s empower young athletes to reach their full potential! πŸ‘§πŸ‘¦πŸ”₯ Ready to help them achieve their sporting destiny?

#Edinburghathletes #scottishathletes #athleticdevelopment #youthathleticdevelopment #weighttrainingforkids #youthweighttraining #athletetraininguk #youngathlete #juniorathlete

Strength training for junior athletes


At Athletic Evolution, our mission is to deliver a pathway of age and stage appropriate athletic development, giving children and adolescents the physical and psychological skills to reach their potential. 

Book a ‘No Sweat Intro’ – a Free 1 x 30 minute No Sweat Intro to discuss your/your child’s needs, following which we can suggest the best course of action. 

  • Website: 
  • Email: 
  • Phone: 0131 560 6630 
  • Address: Sighthill, Edinburgh, Scotland, UK

#youngathlete #youthfitness#youthmotivation #Edinburghsportscoach #athleticdevelopment #athleteacademy #Edinburghathletes #Scottishathletes