I’ve just recently come across this fantastic free 3 part video series from Setanta College.
It features Paudie Roche presenting on “Strength Training for Youth Athletes”. If you haven’t heard of Paudie Roche here is a small review:
- UKSCA Strength and Conditioning Coach of the Year (2015)
- Youth Academy S&C Coach at Arsenal FC
- Former Academy & Age Grade Fitness Coach Munster Rugby Academy
- Assistant S&C Coach Irish Rugby Team (2010 RBS 6 Nations)
I would highly recommend watching the 3 videos! Keep up to date with the latest content via our Facebook page here.