Paudie Roche Seminar – Setanta College

I’ve just recently come across this fantastic free 3 part video series from Setanta College.

It features Paudie Roche presenting on “Strength Training for Youth Athletes”. If you haven’t heard of Paudie Roche here is a small review:

  • UKSCA Strength and Conditioning Coach of the Year (2015)
  • Youth Academy S&C Coach at Arsenal FC
  • Former Academy & Age Grade Fitness Coach Munster Rugby Academy
  • Assistant S&C Coach Irish Rugby Team (2010 RBS 6 Nations)


I would highly recommend watching the 3 videos! Keep up to date with the latest content via our Facebook page here.


Author: Athletic Evolution

Providing best practice in the athletic development and coaching of youth athletes.

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