Interview on the Jersey Sport Foundation Podcast

This week I was interviewed for the Jersey Sport Foundation Podcast. You can listen to the interview in full here…

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The Athletic 8: Glute Bridge

The second part of our Athletic 8 series focusses on a great glute activation and core stability exercise…

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Ask the Expert – Andy Woodward (Barnard Castle School)

Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.

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Ask the Expert: Johnny Harris-Wright (Bristol Rugby)

Give us a bit of background on yourself… (sporting career, qualifications, coaching experience) I have played rugby most of my life and was lucky enough to play representative rugby in New Zealand and in Ireland at school boy and college level for my home province of Leinster. My most relevant qualifications would be my Undergraduate Degree in Strength and Conditioning and I am […]

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Ask the Expert – Tom Smale (Leaf Academy)

Would you mind giving us a bit of background about yourself? I studied at University of Stirling getting a BA (Hons) in Sports Studies and MSc in Sports Coaching. Whilst doing my MSc got the opportunity to shadow S&C sessions run by the University and Sportscotland Institute of Sport and realised this would be a […]

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Ask the Expert – Digby Webb (Kingswood School)

Digby is the Athletic Development Coach at Kingswood School, as well as being a qualified science and maths teacher…

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Sleep and the Youth Athlete (Video)

After the success and positive feedback of the last animated video on Relative Age Effect in Youth Sport, I decided to continue with a series on “The Youth Athlete”. This series will focus on a number of issues that coaches often encounter when working with young athletes. These videos will focus primarily on educating coaches, parents […]

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Relative Age Effect in Youth Sport (Video)

An animated video for coaches and parents, describing Relative Age Effect in Youth Sports…

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