Kelly Fillingham is a Performance Coach and Coach Developer. She is currently employed by Scottish Hockey as the West Regional Development Manager […]
In the previous post here, we discussed an alternative method (The Session RPE) method as an economical and effective way of monitoring […]
How to assess training intensity, cumulative fatigue and injury risk without spending a penny!
Part 2 of a very popular series on implementing small sided games (SSG) as a form of fitness training…