Sleep and the Youth Athlete (Video)

After the success and positive feedback of the last animated video on Relative Age Effect in Youth Sport, I decided to continue with a series on “The Youth Athlete”.

This series will focus on a number of issues that coaches often encounter when working with young athletes. These videos will focus primarily on educating coaches, parents and athletes on the topic, potential issues that may arise and how to best overcome these barriers.

The first in the series is “Sleep and the Youth Athlete”… For more great content, like us on Facebook.

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Author: Athletic Evolution

Providing best practice in the athletic development and coaching of youth athletes.

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