It’s not you, it’s Gordon Ramsay…

Imagine you are dining in a nice Michelin Star restaurant. You enjoy a delicious starter, followed by a great main course and a decadent dessert. You have had a fantastic experience and your tastebuds have been sent into overdrive. It’s a brilliant experience and you’ve thoroughly enjoyed yourself. You thank the chef and the service […]

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4 stage model to athletic development – Part 2!

After the recent post on a 4 Stage model to athletic development, I received a lot of feedback online as to how this might pertain to other movements other than squatting. So I decided to add some more content surrounding the other fundamental movements.

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The secret ingredient to athletic development…

Recently I’ve had a bit of a realisation. I’ve noticed in the athletes I’ve coached directly, or witnessed who have progressed on to higher levels in their sport…that they seem to share the same trait.

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Why youth strength and conditioning is a failure… (Part 1)

What’s Ghandi got to do with S&C?

Read More Why youth strength and conditioning is a failure… (Part 1)

5 ways to build your S&C facility on a budget

Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.

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Ask the Expert – Sam Joyce (Nottingham Forest FC)

The latest Ask the Expert interview comes from Nottingham Forest FC U18 Sport Scientist, and host of the “Growing Up Strong” podcast, Sam Joyce.

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Ask the Expert – Dr Craig Harrison (The Athlete Development Show)

The week’s interview comes all the way from New Zealand…

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Ask the Expert – Mark Laurie (Specific Strength & Fitness)

In this “Ask the Expert” interview I spoke to the owner of Specific Strength and Fitness…

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