Ask the Expert: Dr Darren Britton (Solent University)

Darren is a lecturer in Sport Psychology at Solent University. Darren first graduated with a BSc (Hons) Psychology from Bournemouth University in 2011, before completing an MSc in Sport and Exercise Psychology at Brunel University in 2012. Darren then completed a PhD at Bournemouth University, investigating the role of stress reactivity in the development of […]

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4 stage model to athletic development – Part 2!

After the recent post on a 4 Stage model to athletic development, I received a lot of feedback online as to how this might pertain to other movements other than squatting. So I decided to add some more content surrounding the other fundamental movements.

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5 ways to build your S&C facility on a budget

Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.

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Ask the Expert – Andy Blyth (Simply Perform)

In this installment of the “Ask the Expert” series, I interview Trainee Sport Psychologist Andy Blyth…

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Ask the Expert – Andy Woodward (Barnard Castle School)

Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.

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Warming Up and the Youth Athlete (Video)

Here’s the latest in our “Youth Athlete” video series aimed at informing coaches and parents of youth athletes. As always, please like, share and comment as you see fit! You can like us on Facebook too.   Here is a great example of a RAMP style warm up, applied at Barcelona FC: Are you a grassroots youth […]

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