4 stage model to athletic development – Part 2!

After the recent post on a 4 Stage model to athletic development, I received a lot of feedback online as to how this might pertain to other movements other than squatting. So I decided to add some more content surrounding the other fundamental movements.

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5 ways to build your S&C facility on a budget

Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.

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The 4 abilities for successful coaching

What are the most important characteristics for successful, long term coaching?

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Ask the Expert – Andy Blyth (Simply Perform)

In this installment of the “Ask the Expert” series, I interview Trainee Sport Psychologist Andy Blyth…

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Ask the Expert – Andy Woodward (Barnard Castle School)

Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.

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Warming Up and the Youth Athlete (Video)

Here’s the latest in our “Youth Athlete” video series aimed at informing coaches and parents of youth athletes. As always, please like, share and comment as you see fit! You can like us on Facebook too.   Here is a great example of a RAMP style warm up, applied at Barcelona FC: Are you a grassroots youth […]

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Ask the Expert – Digby Webb (Kingswood School)

Digby is the Athletic Development Coach at Kingswood School, as well as being a qualified science and maths teacher…

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