Athletic 8: Goblet Squat

In this installment, we introduce squatting to our young athletes!

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Continuing with the Athletic 8 series, here is an exercise I use regularly with both junior and adult athletes to teach good squatting mechanics! It’s a really simple way to teach for technical coaches to teach proper foot, knee and torso position in squatting which can be built upon for proper jumping and landing too!

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Author: Athletic Evolution

Providing best practice in the athletic development and coaching of youth athletes.

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