If you’re anything like me, you enjoy a good meal. Especially a steak…
For me, you just can’t beat a piece of quality, aged beef cooked to medium rare, or some slow roasted barbecue pulled pork, or a nice beef joint roasted slowly. If you cast your mind back to a really memorable meal, I doubt it came out the microwave!
Continue reading “Are you microwaving your athletes?”
When I watched the footage back it wasn’t pretty…
As part of some formal CPD through my workplace, I was tasked with recording a coaching session and reflecting on it… it was horrendous.
Continue reading “The horror show”
So, just how can we structure can we give to this sort of process?
In Part 1 of this blog post, we examined why a closer examination of strength and conditioning for youth athletes might be deemed a failure due to the very low attainment rate of athletes achieving elite status.
We then examined how a wider holistic “Human first, athlete second” approach which includes a focus on academic progress, career path and personal development might lead to us redefining ourselves as being in the “Human potential business”. This may lead to our influence outlasting any coaching relationship or sporting career.
Continue reading “Why youth strength and conditioning is a failure… (Part 2)”
What’s Ghandi got to do with S&C?
This post is an adaptation of a presentation that I had planned to give at a conference some time back. Unfortunately I had to withdraw and it’s never seen the light of day since, so I decided to reincarnate it as a blog post!
If strength and conditioning coaches are to be judged on results – the number of players progressing to elite/professional/senior status, then the profession and we as coaches are colossal failures.
Continue reading “Why youth strength and conditioning is a failure… (Part 1)”
Not all Sports Science costs millions of pounds…
The use of Sport Science and in particular, monitoring is very in vogue these days. We see sports using many expensive methods to regulate what state athletes are in, to help ward of injury, illness and under performance. But can grassroots coaches afford to use Sports Science? Yes they can and here is how…
Continue reading “5 ways to implement Sports Science for free!”
Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.
Most of the time when we work in Youth Sports Coaching, we are faced by many barriers and limitations such as limited contact time, shared facilities, over-stretched volunteers and countless other challenges.
In particular in youth strength and conditioning, one such challenge is financial resources available to purchase equipment. Whilst, simply using bodyweight exercises can be valuable in the beginner or novice stages of physical development, at some stage we are going to require some extra kit to help create an “overload” stimulus to improve physical qualities.
So, just how can you overcome these challenges? In essence, how can you create an armoury of S&C kit on little to no budget?
Continue reading “5 ways to build your S&C facility on a budget”
This has a similar them to my previous blog post regarding why interpersonal relationships are so crucial to the success or failure of coaching and the concept of athletes being “people first, athletes second.”
This month’s book review was a great read and very applicable to those working with young athletes!
Continue reading “The Energy Bus – October Book Review”