From Hull’s concrete floors to the Olympics with the former Team GB Volleyball Captain and London 2012 Olympian. *This episode was originally recorded in February 2018*. In this episode we discuss: Ben’s journey from discovering volleyball as a schoolboy, to playing at a Home Olympic Games in front of 15,000 fans and sharing a bubble […]Read More Ben Pipes: From Hull’s concrete floors to the Olympics…
In Part 1 of this series, I discussed the key factors I’ve seen that are universal to great coaches that I’ve had the privilege of witnessing in action. I have decided to focus in particular on Communication Skills, as this is an area that I often see limiting less experiences coaches both in sessions and […]Read More What makes an effective Coach? Communication Skills
Over the years, I’ve been fortunate to see many great coaches in action, whether they be technical coaches or S&C coaches. These have covered a variety of sports such as Rugby Union, Football, Swimming, Volleyball, Weightlifting to name a few… Recently I was reflecting on what are the factors that determine effective coaching and I’ve […]Read More The 4 elements of an effective Coach
Title: Drive Author: Daniel Pink Topic: Human Psychology Appropriate for: Athletes, Coaches, Parents Overall rating: 5/5 – go out and get it now!!! Overview: I seem to have a problem. I can’t walk past a charity shop without looking at what books they have. On this occasion it reaped dividends – snagging this book for […]Read More Book Review: Drive
We are very pleased to announce the official launch of our new Ebook, “How to actually get a job in Strength & Conditioning: What your university isn’t teaching you.” It is now on Launch week discount at just £4.99, but only until Sunday 17th March ! Get your copy here! The 33 page Ebook covers: […]Read More Ebook Launch! 50% OFF!
I’ve been involved in youth athletic development for over 10 years now across a variety of sports and contexts. Unfortunately, I regularly see the same mistakes appear in athletic development programs for young athletes… 1. Going sport-specific too soon I see this one quite a lot. A coach or parent often requests a “sport-specific” training […]Read More The 3 biggest mistakes coaches make in Athletic Development (Part 1)
After the success of our “Strength & Conditioning for Youth Athletes” and “Animal Flow for Sport Coaches” workshops, we are delighted to announce our next workshop in conjunction with Edinburgh Leisure: “How to utilise gymnastic conditioning in your training sessions“, taking place on from 7-9pm on Sunday, March 31st at Ainslie Park Leisure Centre for […]Read More Gymnastics Conditioning for Sport Coaches Workshop!
On Saturday 2nd February, I woke at the crack of dawn to make the 3 hour drive south to Bolton Tennis Arena for the RacketEdge Conference 2019. I’m pleased to say it was a worthwhile trip! Now you might think it’s strange that an S&C coach working primarily in rugby went down to a conference […]Read More RacketEdge Conference Review
I was chatting with one of my S&C colleagues, Uti Ousselam the other day. One of the things we were discussing was how people often think that buying a certain new piece of equipment or software would make a dramatic improvement to the quality or results of their training program. Often the failure to get […]Read More Try before you buy…
2018 was a big year for Athletic Evolution! We reached 50,000 views and had many fantastic contributions from multiple experts from around the globe! So we thought it appropriate to celebrate the end of the year by reviewing out top 5 most viewed articles of 2018!!! 1.Ask the Expert – Des Ryan (Arsenal FC) 2,572 […]Read More 5 of the best from 2018