What’s Ghandi got to do with S&C?
This post is an adaptation of a presentation that I had planned to give at a conference some time back. Unfortunately I had to withdraw and it’s never seen the light of day since, so I decided to reincarnate it as a blog post!
If strength and conditioning coaches are to be judged on results – the number of players progressing to elite/professional/senior status, then the profession and we as coaches are colossal failures.
Continue reading “Why youth strength and conditioning is a failure… (Part 1)”
Not all Sports Science costs millions of pounds…
The use of Sport Science and in particular, monitoring is very in vogue these days. We see sports using many expensive methods to regulate what state athletes are in, to help ward of injury, illness and under performance. But can grassroots coaches afford to use Sports Science? Yes they can and here is how…
Continue reading “5 ways to implement Sports Science for free!”
We are very proud to present the inaugural Athletic Evolution Conference in conjunction with Edinburgh Leisure Community Sports Hubs, to be held at Meggetland Sports Complex, Edinburgh on Sunday February 11th, 2018.
Continue reading “The Athletic Evolution Conference 2018”
Think outside the box and plan what you want, why you want to want it and how many exercises you can use it for.
Most of the time when we work in Youth Sports Coaching, we are faced by many barriers and limitations such as limited contact time, shared facilities, over-stretched volunteers and countless other challenges.
In particular in youth strength and conditioning, one such challenge is financial resources available to purchase equipment. Whilst, simply using bodyweight exercises can be valuable in the beginner or novice stages of physical development, at some stage we are going to require some extra kit to help create an “overload” stimulus to improve physical qualities.
So, just how can you overcome these challenges? In essence, how can you create an armoury of S&C kit on little to no budget?
Continue reading “5 ways to build your S&C facility on a budget”
This has a similar them to my previous blog post regarding why interpersonal relationships are so crucial to the success or failure of coaching and the concept of athletes being “people first, athletes second.”
This month’s book review was a great read and very applicable to those working with young athletes!
Continue reading “The Energy Bus – October Book Review”
Is changing your mind a negative thing?
When was the last time you changed your mind?
I’m not talking about what you wanted for breakfast, or what TV show you wanted to watch. I mean when was the last time you changed your perspective on a topic?
Continue reading “When was the last time you changed your mind?”
What are the most important characteristics for successful, long term coaching?
I’ve been reflecting recently over a number of weeks, intermittently, about what abilities are important both in coaching athletes, as well as in day to day life itself. The list below is what I’ve settled on at this point in time. I wouldn’t say this is set in stone or exhaustive, but at this point in my coaching journey these are the ones that stand out for me.
Continue reading “The 4 abilities for successful coaching”