Athletic 8: Goblet Squat

Continuing with the Athletic 8 series, here is an exercise I use regularly with both junior and adult athletes to teach good squatting mechanics! It’s a really simple way to teach for technical coaches to teach proper foot, knee and torso position in squatting which can be built upon for proper jumping and landing too!
Please feel free to comment, like and share as you see fit!
To stay up to date with the latest content, please like us on Facebook!

Are you a youth sport coach or PE teacher who wants to improve the athleticism of your athletes? Check out our Fundamental series programs here.