4 stage model to athletic development – Part 2!

After the recent post on a 4 Stage model to athletic development, I received a lot of feedback online as to how this might pertain to other movements other than squatting. So I decided to add some more content surrounding the other fundamental movements.

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Are you microwaving your athletes?

If you’re anything like me, you enjoy a good meal. Especially a steak… For me, you just can’t beat a piece of quality, aged beef cooked to medium rare, or some slow roasted barbecue pulled pork, or a nice beef joint roasted slowly. If you cast your mind back to a really memorable meal, I […]

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Ask the Expert – Dr Craig Harrison (The Athlete Development Show)

The week’s interview comes all the way from New Zealand…

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Ask the Expert – Mark Laurie (Specific Strength & Fitness)

In this “Ask the Expert” interview I spoke to the owner of Specific Strength and Fitness…

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Ask the Expert – Andy Blyth (Simply Perform)

In this installment of the “Ask the Expert” series, I interview Trainee Sport Psychologist Andy Blyth…

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Ask the Expert – Phil Williamson (Teeside University)

Phil is a friend and former colleague of mine. He is currently a Lecturer and PhD researcher at Teeside University.

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Monitoring made easy! (Part 2)

In the previous post here, we discussed an alternative method (The Session RPE) method as an economical and effective way of monitoring fatigue within your youth athletes.

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Ask the Expert – Andy Woodward (Barnard Castle School)

Andy is the Strength and Conditioning Coach at Barnard Castle School and PEP Sports weeks performance sports camps, as well as the Throws and Speed Coach at Darlington Harriers Athletics Club.

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