Paul is a senior lecturer and researcher at St Mary’s University. He is also an S&C coach working with a range of Professional MMA Fighters, Academy football players and Elite Youth Golfers. His current research is primarily focused around injury prevention strategies for youth soccer players and S&C provision for golfers and MMA fighters.
In the previous post here, we discussed an alternative method (The Session RPE) method as an economical and effective way of monitoring […]
How to assess training intensity, cumulative fatigue and injury risk without spending a penny!