Title: Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Author: James Clear Topic: Psychology, human […]
Title: Drive Author: Daniel Pink Topic: Human Psychology Appropriate for: Athletes, Coaches, Parents Overall rating: 5/5 – go out and get it […]
Title: Shoe Dog: A Memoir by the Creator of NIKE Author: Phil McKnight Topic: Autobiography, Business Appropriate for: Athletes, Coaches, Overall rating: […]
Title:The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results Author: Gary Keller and Jay Papasan Topic: Psychology, Habits and Routines Appropriate […]
The Art of Learning: An Inner Journey to Optimal Performance Author: Josh Waitzkin Topic: Skill Acquisition, Learning, Coaching, Psychology Appropriate for: Anyone […]
Title: The Edge: How the Best Get Better Author: Michael Heppell Topic: Psychology, Habits and Routines Appropriate for: Anyone interested in improving! […]
Title: Why We Sleep: The New Science of Sleep and Dreams Author: Matthew Walker (PhD) Topic: Sleep, Health, Performance, Learning, Memory Appropriate for: […]
“Art” can refer to great human interaction, good resources, great service… it doesn’t just mean physical art as we know it.
I found this really interesting and as I was reading each archetype, it was opening my eyes to the athletes I coach…
I’ve heard lots of positive things about Triphasic Training, so I decided to get stuck in myself!