Relentless – Book Review

I’d heard a lot about this month’s book. Relentless was a book surrounded with a fair bit of hype due to the career of the Author Tim Grover and his worker with numerous high profile NBA stars…  

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Child to Champion 2017 Review and 30% off 2016 videos!!

Child to Champion is a conference focussing on youth athletic development organized by James Baker at Proformance. Unfortunately, this year I was unable to attend, so I have asked Andy Bruce from ACB Coaching to give us a review of the key insights from the 2017 conference.

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4 principles for planning progression…

Progressive overload is one of the key principles of strength and conditioning programmes..

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