It's not you, it's Gordon Ramsay…

Posted Leave a commentPosted in Applied coaching, Youth strength and conditioning

Imagine you are dining in a nice Michelin Star restaurant. You enjoy a delicious starter, followed by a great main course and a decadent dessert. You have had a fantastic experience and your tastebuds have been sent into overdrive. It’s a brilliant experience and you’ve thoroughly enjoyed yourself. You thank the chef and the service […]

Ask the Expert: Olie Trotman (Swansea City Academy & Athletic Development Wales)

Posted Leave a commentPosted in Ask the expert, Youth strength and conditioning

In this Ask the Expert interview, we speak with Swansea City Academy Strength & Conditioning Coach and Director of Athletic Development Wales – Olie Trotman! 1)What has led you into youth sport? I think the fact that I enjoyed playing a variety of sports whilst growing up taught me how impactful youth sport can be. […]

Ask the Expert: Dr Jeff Cullen (Scottish Rugby)

Posted Leave a commentPosted in Ask the expert, Youth strength and conditioning

Dr Jeff Cullen is has been heavily involved in providing medical support in rugby for many years, both at a local and international level.  He also recently contributed to an article on Concussion management on the British Journal of Sports Medicine Blog. I was privileged to work alongside him in this years Scotland U16 and U17 […]